Rock Your Core—For Rock-hard Results Rock Your Core—For Rock-hard Results max. 30 min
4 Midsection Moves for a Visible Six-Pack 4 Midsection Moves for a Visible Six-Pack max. 30 min
10-Minute Home CrossFit Workout to Sculpt Your Body 10-Minute Home CrossFit Workout to Sculpt Your Body max. 30 min
Your Ultimate Full-body Muscle Blast & Calorie Burner Your Ultimate Full-body Muscle Blast & Calorie Burner max. 30 min
The Anytime Anywhere Quick Ab Blast The Anytime Anywhere Quick Ab Blast max. 30 min
5 Core Moves to Make your Abs Burn 5 Core Moves to Make your Abs Burn max. 30 min
The Beginner’s Abs Blast Routine For ADVANCED Results The Beginner’s Abs Blast Routine For ADVANCED Results max. 30 min
The 15-minute Ab Workout That WORKS The 15-minute Ab Workout That WORKS max. 30 min
Get Strong & Visible Abs with These Four Midsection Muscle Building Moves Get Strong & Visible Abs with These Four Midsection Muscle Building Moves max. 30 min
Perfect At-Home Midsection Muscle Builder Perfect At-Home Midsection Muscle Builder max. 30 min
This HIIT Routine Transforms your Arms & Abs This HIIT Routine Transforms your Arms & Abs max. 30 min
Newbies Full-Body HIIT for Strength & Conditioning Newbies Full-Body HIIT for Strength & Conditioning max. 30 min
Torch Calories with this Five Move Total Body Circuit Torch Calories with this Five Move Total Body Circuit max. 30 min
4-Move Full Body Calorie Burn For Beginners 4-Move Full Body Calorie Burn For Beginners max. 30 min
Quick & Easy Fat-burning For Beginners Quick & Easy Fat-burning For Beginners max. 30 min
20-Minute Equipment-free Full Body AMRAP 20-Minute Equipment-free Full Body AMRAP max. 30 min
20-Minute Beginner AMRAP That Will Burn Calories 20-Minute Beginner AMRAP That Will Burn Calories max. 30 min
This 10-minute AMRAP Body Blast will Torch Calories This 10-minute AMRAP Body Blast will Torch Calories max. 30 min