Having an account not only helps you to easily view your orders and subscriptions, but also brings you a lot of benefits with every purchase.

Thanks to our bonus program, you'll earn points with every order you place, giving you longer return periods, free deliveries and free products with every order. 

Try it out for yourself :)

Just log on in to your account. At the bottom of your page you will find your email address, your delivery address which can be change at any time.

If you would like to create a subscription, you have the option of paying by direct debit, credit card or PayPal.

This payment method only needs to be set once and will continue until you unsubscribe.

You will automatically be debited from the selected account at regular intervals (delivery interval). So you don't have to worry about ordering or paying.

Currently only the taste of individual products can be changed (e.g. "Whey Protein Raspberry" to "Whey Protein Chocolate"). You can set this yourself in your account under "My subscriptions".

However, if you would like to change the number of products or individual flavours in a package (e.g. "muscle building package"), please contact us with your subscription ID via email to service@foodspring.co.uk. We will then terminate the subscription for you so that you can place a new one with the desired products.

The bonus program consists of three levels. New customers start as rookie with zero bonus points and the regular conditions for free products and free shipping.

Points are collected with every order. From 250 points you are an insider and benefit from a longer period to return our products, lower amount for free products, as well as free shipping from a smaller purchase value.

If you have collected 1000 bonus points, you are an absolute expert and enjoy your orders without shipping costs and with a lot of free products to try out!

You can also check your current level and benefits in your account at any time.

After your purchase you have the possibility to send a personalized link to your friends and family, just copy and share it from "Refer friends".

The referred friend has to register with us via this link. This point is really important, otherwise the process will not work. Afterwards the referred person can place an order (minimum order value £40).

If the order was successful, you will then receive £15 credit on your account, which you can redeem at any time in the shopping cart below.

If our shipping service provider is unable to successfully redirect and deliver your shipment, your package will be returned to us . You can also see that in the shipping tracking. Please contcat us at this time, so that we can reimburse you.

If your parcel was sent back to us please contact us via email at service@foodspring.co.uk
We will refund your order.

We are very sorry that your order arrived damaged!

It depends on the case if we need the products for the complaint or if pictures are enough. It is better to send us an email with pictures of the damaged items right from the start so we can find a solution straight away for you.

If an item is missing even though it is listed on your delivery note, please contact us at service@foodspting.co.uk.

We will then immediately take care of your case.

Your order was shipped via Amazon, which is why we can not see any information about your package.

In that case, we would kindly ask you to contact Amazon Customer Service directly to find a solution.

The Amazon Customer Service is there for you from Monday to Saturday, from 6 am to 12 am and on Sunday from 10 am to 7 pm.

It is unfortunately not possible to send a parcel to a pick up point.

If you need our products immediately, you will find a small selection of our products in some stores, pharmacies and gyms. The selection, however, is different from store to store.

If a product is currently not available in our online shop, this is probably due to an unexpected high demand. Mostly, the product will be available again quickly.

You can be notified when the product is back in stock. The best way to do this is to subscribe to our newsletter. Then you will be informed as soon as it is available again.

We are sorry that there are problems with your order process! We are happy to help you here.

Please send us an email (service@foodspring.co.uk) with a screenshot of the error message or tell us exactly where you can't go on. We will try to find a solution!

Unfortunately, the free products cannot be changed becuase the system automatically adapts them to your order. If you do not need the free products, you can remove them from your shopping cart.

If you just placed your order, please contact us via email. We can usually cancel your order within the first hour after you place it. After that we no longer have the possibility to stop the shipment.
You can refuse the parcel and it will be returned to our warehouse. After receiving the parcel we will refund you.

You'll find your order number in your user account or on your order confirmation. The order number starts with 8K.

You can enter your code in your order overview. Below Summary you can find a space to register your discount code. You have to register your code before proceeding to checkout

Would you like to make someone happy and offer a gift card from foodspring? Perfect - We have gift cards for different amounts in our online shop. Simply enter the word gift at the top of the search bar and you can add it to your shopping cart.

After your order is completed, the voucher will be sent to you by e-mail as a PDF file. You can then print it out directly and give it away!

You have received a shop credit or a gift card and now want to redeem it?

You can do this easily by scrolling down the shopping cart. There you will see a small field that says "Redeem credit". Click on it and go to the next step "Checkout". In the overview you will then see the amount deducted and the reduced amount.

Go to our homepage and enter the name of the product in the search bar (right top). Below the search bar in the middle of the site you will find the column RECIPES. Click here to find all related recipe ideas.

Have fun trying it out!

Some of our products are on the Cologne List. Now we have the certainty that our products can also be used for competitive athletes in competition.

The following products are available on the Cologne List:

Whey Protein (Vanilla), Protein Bar (Hazelnut Cream), Energy Aminos (Lemon), Recovery Aminos (Pomegranate), Sparkling Aminos (Grapefruit), Cocowhey (Mango), Omega 3, Daily Vitamins, BCAA, Zn:Mg and our Creatine Powder.

You can find more information on the Cologne List website at:

https://www.koelnerliste.com/en/news/news/new-partner-foodspring-gmbh

Our products are solely produced in manufacturing sites, which are certified against GFSI (Global Food Safety Initiative) recognized quality and food safety standards and which are audited annually to demonstrate ongoing compliance against the strict requirements.

Fatty acids are components of fats and have a decisive influence on the properties and functions of fats in the body.

Saturated fatty acids are mainly found in animal products and are solid at room temperature. For example, you can find saturated fats in meat, butter, but also coconut oil. Saturated fats tend to heat well because they are relatively stable in the face of heat.

Unsaturated fatty acids are mainly found in plants, but also in fatty fish. They are liquid at room temperature. For example, you can find them in olive oil, rapeseed oil, salmon, mackerel or herring. The polyunsaturated fats are particularly healthy, as in linseed or salmon. (Poly)unsaturated fats should not be heated at all or only slightly, otherwise the positive properties will be lost.

In your diet, the proportion of saturated fats should be as low as possible, while the proportion of unsaturated fats should be higher.

Too many saturated fats can lead to deposits in the veins (cholesterol), while unsaturated fats support your immune system, are important for the development of body structures and can break down bad cholesterol.

Yes it is.

Especially when it gets colder outside, spicy food is always a good choice. The ingredient capsaicin, which is contained in the chili, provides the intense pungency and heats us up properly. As a result, the thermogenesis, known as the heat generator of our body, is stimulated. This means that your body uses energy and burns calories.

Capsaicin is found in cayenne pepper, spicy pepper, chilli pepper, Tabasco and pepperoni. The world's hottest chilli sauce measured up to 9 million sharpness units. In comparison: A conventional Tabasco sauce has about 2500 units.

Fats do not always make you gain weight. But what are healty fats? Here is some advice as to which fats are healthy and what types of food to avoid:

The types of fat are seperated into saturated and unsaturated fatty acids. The unsaturated ones are healthy, sate you for longer, and are essential in a lot of important processes in your body. The monounsaturated fatty acids, which help you in the uptake of fat-soluable vitamins, are found in foods such as avocados, olive oil, peanut butter, etc.

Polyunsaturated fatty acids, such as Omega 3, are essential for your heart-, brain- and eye function and can be found in e.g walnuts, fatty salt-water fisch and chia seeds.

The saturated fatty acids should make up less than 10% of your daily calorie intake, since they are suspected in raising your LDL-cholesterol levels, which is unhealthy. They are found primarily in animal products, e.g fatty meats, sausages, whole milk products, cream and butter. These products should be consumed in moderation, replaced through healthier alternatives or avoided.

You are welcome to make a free consultation appointment with our nutritionist. She can give you a very individual advice and support you on your way to your individual goal.

Please select the appointment here: https://calendly.com/foodspring/30min

To balance out your diet, you have to distribute your macros perfectly. For everybody the needs are different and can differ according your goal.

Basically you should follow these rules:

• If you want to lose weight you should include a lot of protein in your daily diet, some healthy fats and few carbohydrates. The distribution should look like this: 20-30% carbs, 40% protein, 30-40% fats
• To gain muscles you should follow a macro distribution that looks like this: 40% carbs, 40% protein, 20% fats
• You don't follow a specific goal but you want to stay healthy? Then you should distribute your macros like this: 40% carbs, 30% protein, 30% fats

The base for your macro needs is your calorie requirement. First, you have to calculate your calorie requirement. Then you can calculate for carbs and protein 4,9 large calories/ g and for fats 9 large calories/ g.

For instance loosing weight:

20% carbs = 400 kcal --> divide by 4,9 = around 82 g/ day

40% proteins = 800 kcal --> divide by 4,9 = 163 g/ day

40% fats = 800 kcal --> divide by 9 = 89 g/ day

If you have been diagnosed with diabetes, your doctor will tell you what effect carbohydrates have on your blood sugar level. It is also important that you carefully select the type of carbohydrate you are taking. Whole grain products, carbohydrates from fruit and vegetables and fibre are good for you. Be careful with short-chain carbohydrates such as sugar and unsaturated fats.

Most of our products are low in sugar, or contain sweeteners instead of sugar. For example, the Shape Shake 2.0 contains the sweeteners stevia and sucralose which are metabolized independently of insulin.

All in all, however, you should strive to eat a low carbohydrate diet.

If you are interested in creating your own training plan, have a look here:

https://www.foodspring.co.uk/workout-plan-creation

STRENGTH TRAINING FOR THE ECTOMORPHIC TYPE

Since the ectomorphic body type finds it particularly difficult to build muscle, training with fewer repetitions (6-8), longer breaks (2 minutes between sets), but heavier weights, is recommended. The basic exercises and various isolation exercises should be incorporated into the training.

FITNESS FOOD FOR THE ECTOMORPHIC TYPE

- Creatine
- Whey Protein
- Recovery Aminos

STRENGTH TRAINING FOR THE MESOMORPHIC TYPE

For the athletic body type a varied training with more repetitions (8 - 12) makes sense. Due to the overall faster repetitions, the breaks may also be somewhat shorter (1 minute). The exercises can vary from isolation exercises to whole body training.

FITNESS FOOD FOR THE MESOMORPHIC TYPE

- Energy Aminos
- Protein Bars

STRENGTH TRAINING FOR THE ENDOMORPHIC BODY TYPE

The endomorphic body type builds up musculature particularly quickly, but also builds up fat deposits just as quickly. For this reason the training of the whole body with more repetitions (12 - 15) and less weight in the strength endurance range is most recommended. Also very effective are HIIT workouts for an intensive afterburning effect or longer cardio units under moderate stress.

FITNESS FOOD FOR THE ENDOMORPHIC TYPE

- Shape Shake 2.0
- Energy Aminos
- L-Carnitine

You can improve your performance by having a balance between stress and recovery. Use different stimuli during training and train all your motor skills: Strength, endurance, mobility, coordination and speed. They build on each other.

Your goal is to build up a lot of strength? You don't only need strength, but also good coordination and mobility for your training. Furthermore, a good strength endurance has a positive effect on your maximum strength training.

Your goal is Shaping and you want to shape your body? Practice your coordination so that you can do the exercises correctly. Your training is more effective and you reach your goals faster.

Testosterone is a hormone that is produced naturally by our bodies. It is involved in a variety of processes in the body. Among other things, it influences the body structure and the development as well as the blood formation.

In the sports industry, the hormone is known as the "muscle growth hormone". That is correct at first, because testosterone has an anabolic effect in the body. It stimulates the protein metabolism and thus ensures better muscle growth.

In order to achieve faster results in sports, however, the abuse of testosterone is not a solution. Because with an additional Supplementierung of Testosteron the body-own production of the hormone is screwed down automatically. This balancing mechanism ensures that there is no hormone surplus in the body.

With increasing age, testosterone deficiency can occur in men. In younger years, however, a deficiency is very rare. The first symptoms usually occur between the ages of 40 and 50. The first signs can be mood swings, outbreaks of sweating or reduced muscle strength. If you suspect a testosterone deficiency, we recommend that you consult a doctor.

The effects of a testosterone deficiency vary and depend on individual circumstances. Hair loss, decreasing muscle strength or a libido disorder can be consequences of a deficiency.