The Beginner’s Abs Blast Routine For ADVANCED Results
max. 30 min
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An introduction to training your abs that will strengthen your core and coax out your six-pack.
Description
A great introduction to training your abs, this workout will strengthen your core and coax out your six-pack.
HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles.
Complete all 5 exercises one after the other for 30 seconds each with a 30-second break between the exercises. After each round you can rest for up to 2 minutes. Repeat the full set of exercises 3-4 times.
Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
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1
High Knees
This foodspring video shows you how to do high knees correctly. High knees are plyometric full-body exercises. They work not only your circulatory system, but also your muscles and your endurance. Stand up straight and start running in place. Keep your hands in front of you at hip height and try to touch your hands with your knees.
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2
Sit-Ups
This foodspring video shows you how to do sit-ups correctly. The classic exercise for your abs! Lie on your back with your knees bent and in the air. Rest your fingers on your temples. Now use the power of your core muscles to pull your upper body upwards. Don’t swing yourself upwards with momentum, and don’t move your arms or head along with your abs.
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3
Butt Kicks
This foodspring video shows you how to do butt kicks correctly. Butt kicks are plyometric full-body exercises. They train not only your cardiovascular system, but also your muscles and endurance. Stand up straight and start running in place. Try to kick yourself in the rear end with your shoes with every step.
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4
Russian Twists
This foodspring video shows you how to do Russian twists correctly. This ab exercise targets your oblique abs. Sit on the floor with your back straight. Your knees should be bent, and your heels lifted off the floor. Now turn your upper body to the left, then to the right. Try to touch the floor on each side of you with your hands as you twist. Keep your back long and straight the whole time.
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5
Swimmers
This foodspring video shows you how to do swimmers correctly. This exercise works your whole back, the backs of your legs and your glutes. Lie on your stomach and straighten your arms forward. Lift your upper body slightly off the floor. Now lift your right leg and left arm off the floor, then switch to your left leg and right arm. Make sure to keep your neck extended.
