Quick Winter Salad with Roasted Brussels Sprouts

sweet and salty in perfect balance
icon 35 min
Schneller Wintersalat mit Rosenkohl © foodspring
Sick of deciding what to cook for dinner again? Then our quick winter salad is for you. It comes together in just a few steps and makes top-notch leftovers. Oven-roasted vegetables and crunchy pecans are drizzled with a sweet and sour dressing, making this salad one to add to your dinner rotation.

Ingredients

4 Persons

  • 400 g
    Brussels sprouts
  • 2
    sweet potatoes
  • 60 g
    dried cranberries
  • 2
    red onions
  • 2 tbsp
    Coconut oil
  • 3 tbsp
    maple syrup
  • 1 tbsp
    balsamic vinegar
  • 0.5 tsp
    cinnamon
  • 1 tbsp
    fresh rosemary
  • 40 g
    pecans

pepper

  • optional salad
    field salad

Preparation

  • 1

    Preheat the oven to 220° C.

  • 2

    Clean the Brussels sprouts. Remove all the leaves that have yellowed. Slice the sprouts in half.

  • 3

    Peel the sweet potato. Cut it into bite-sized pieces.

  • 4

    In a small bowl, mix the oil, maple syrup, balsamic vinegar, cinnamon, rosemary, salt, and pepper.

  • 5

    Place a piece of parchment paper onto a baking tray. Spread the vegetables evenly over it. Cover with the marinade.

  • 6

    Roast the vegetables for 20-25 minutes at 220° C.

  • 7

    Add the pecans to the baking tray. Bake everything for another 10-15 minutes.

  • 8

    Serve the roasted vegetables with field salad. Top with the dried cranberries.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
35 min
Difficulty
easy

Nutritional value, per portion

Protein
6g
Carbs
47g
Fat
18g
Calories
380 kcal