Quick Winter Salad with Roasted Brussels Sprouts
sweet and salty in perfect balance
35 min
Sick of deciding what to cook for dinner again? Then our quick winter salad is for you. It comes together in just a few steps and makes top-notch leftovers. Oven-roasted vegetables and crunchy pecans are drizzled with a sweet and sour dressing, making this salad one to add to your dinner rotation.
Ingredients
4
Persons
-
400 gBrussels sprouts
-
2sweet potatoes
-
60 gdried cranberries
-
2red onions
-
2 tbspCoconut oil
-
3 tbspmaple syrup
-
1 tbspbalsamic vinegar
-
0.5 tspcinnamon
-
1 tbspfresh rosemary
-
40 gpecans
pepper
-
optional saladfield salad
Preparation
-
1
Preheat the oven to 220° C.
-
2
Clean the Brussels sprouts. Remove all the leaves that have yellowed. Slice the sprouts in half.
-
3
Peel the sweet potato. Cut it into bite-sized pieces.
-
4
In a small bowl, mix the oil, maple syrup, balsamic vinegar, cinnamon, rosemary, salt, and pepper.
-
5
Place a piece of parchment paper onto a baking tray. Spread the vegetables evenly over it. Cover with the marinade.
-
6
Roast the vegetables for 20-25 minutes at 220° C.
-
7
Add the pecans to the baking tray. Bake everything for another 10-15 minutes.
-
8
Serve the roasted vegetables with field salad. Top with the dried cranberries.
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1Enjoy!
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Recipe Overview
Goal
Muscle Building
Total time
35 min
Difficulty
easy
Nutritional value, per portion
Protein
6g
Carbs
47g
Fat
18g
Calories
380 kcal