Warm Chia Pudding

with maple pears & pecans
icon 10 min
warm chia pudding with maple pears and pecans © foodspring

If you’re a chia pudding addict, you might be sad that it’s less enjoyable in the colder months. Enter warm chia pudding! It’s just as easy to make and is like a cross between porridge and chia pudding. Here I’ve topped it with pears warmed with maple syrup, pecans and peanut butter, but change up the toppings as you like.

Ingredients

1 Person

PEAR:

  • 1
    pear, cored, cut into 8
  • 0.5 tbsp
    maple syrup

CHIA PUDDING:

  • 2 tbsp
    white chia seeds
  • 100 ml
    skimmed milk
  • 200 ml
    water
  • 30 g
    chia seeds
  • 2 tsp
    peanut butter
  • 1 tbsp
    chopped pecans

Preparation

  • 1

    Place the pear and maple syrup into a small pot with a splash of water. Set over a medium-low heat and stir occasionally, until the pears are warmed through. Remove from the heat.

  • 2

    Whisk together the vanilla whey, skimmed milk and water in a small pot until smooth. Add the chia seeds and stir over a low heat on the stove until thickened and steaming. Remove from the heat and pour into a bowl. Top with the warm pear, peanut butter and pecans then serve.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
24g
Carbs
31g
Fat
19g
Calories
415 kcal