Vegan Meatballs

Name: Vegan Meatballs
Total time: 15 min
Ingredients: kidney beans (255g drained); Protein Flakes; Haferflocken; onion, diced; olive oil

A simple recipe to fall in love with

15 min

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By Candy Lexa
January 14, 2021

Why trust us?

There’s no need to be vegan to love this vegan recipe! These vegan meatballs are for anyone who wants to be conscious of what they’re eating and is up for trying something new. Our Protein Flakes will bring a new bounce into your kitchen!

Ingredients

3 Persons

For the meatballs:

1 can

kidney beans (255g drained)
50 g

Protein Flakes
50 g

Haferflocken
2

onion, diced

For the rest:

1 tbsp

olive oil

Preparation

1

Add all the ingredients to a food processor and blend until they reach a smooth consistency. You can also use a hand blender. Season them generously! It’s not a problem if there are still small pieces left in the final mixture.
2

Tip: If you don’t have a food processor or hand blender, use a potato masher.
3

With damp hands, form the mix into about 14 equally-sized balls.
4

Warm the olive oil in a pan over medium heat. Cook the vegan meatballs on all sides.
5

Alternatively, you can bake the meatballs in the oven for 15-20 minutes at 180° C.
6

Serve however you like (with tomato sauce, bread, pasta, zoodles, etc.)
1

Enjoy!