Vegan Mac and Cheese

protein pasta in a perfectly cheesy sauce
icon 20 min
© foodspring
This vegan mac and cheese is a fabulously creamy, totally delicious alternative to the dairy-based original. The sauce is mostly made up of vegetables, but don’t let that dissuade you. It’ll blow you away! This recipe has significantly less fat, while being a protein bomb, too. The ultimate comfort food – with no regrets on the side.

Ingredients

2 Persons

For the sauce:

  • 150 g
    potatoes
  • 1 small
    carrot
  • 0.5 small
    onion
  • 1 clove
    garlic
  • 70 g
    cashews
  • 4 tbsp
    nutritional yeast flakes
  • 250 ml
    unsweetened almond milk
  • 0.5
    lemon (just the juice)
  • to taste
    salt, pepper, paprika

For the pasta:

  • 200 g
    Protein Pasta
  • 2 tbsp
    breadcrumbs

Preparation

  • 1

    Cube the potatoes and carrot. Boil in a pot of water until soft.

  • 2

    Add the potato and carrot pieces, onion, garlic, cashews, yeast flakes, almond milk, lemon juice, salt, pepper, and paprika to a blender. Blend until a creamy sauce is formed.

  • 3

    Cook the pasta according to the directions on the package.

  • 4

    Mix the sauce into the pasta. Top with breadcrumbs.

  • 5

    Tip: For extra crispiness, you can bake the vegan mac and cheese in a 180-degree oven for 10 minutes until the breadcrumbs turn golden-brown.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
20 min
Difficulty
easy

Nutritional value, per portion

Protein
66g
Carbs
57g
Fat
22g
Calories
723 kcal