Vegan Mac and Cheese
protein pasta in a perfectly cheesy sauce
20 min
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This vegan mac and cheese is a fabulously creamy, totally delicious alternative to the dairy-based original. The sauce is mostly made up of vegetables, but don’t let that dissuade you. It’ll blow you away! This recipe has significantly less fat, while being a protein bomb, too. The ultimate comfort food – with no regrets on the side.
Ingredients
2
Persons
For the sauce:
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150 gpotatoes
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1 smallcarrot
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0.5 smallonion
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1 clovegarlic
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70 gcashews
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4 tbspnutritional yeast flakes
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250 mlunsweetened almond milk
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0.5lemon (just the juice)
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to tastesalt, pepper, paprika
For the pasta:
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200 gProtein Pasta
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2 tbspbreadcrumbs
Preparation
-
1
Cube the potatoes and carrot. Boil in a pot of water until soft.
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2
Add the potato and carrot pieces, onion, garlic, cashews, yeast flakes, almond milk, lemon juice, salt, pepper, and paprika to a blender. Blend until a creamy sauce is formed.
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3
Cook the pasta according to the directions on the package.
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4
Mix the sauce into the pasta. Top with breadcrumbs.
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5
Tip: For extra crispiness, you can bake the vegan mac and cheese in a 180-degree oven for 10 minutes until the breadcrumbs turn golden-brown.
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1Enjoy!
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Recipe Overview
Goal
Muscle Building
Total time
20 min
Difficulty
easy
Nutritional value, per portion
Protein
66g
Carbs
57g
Fat
22g
Calories
723 kcal