Vegan Hangover Green Smoothie

the vitamin bomb after those long nights
icon 10 min
Hangover Green Smoothie ©foodspring
Your head’s pounding and you’re feeling dry as a bone… sounds like you had a long night. Here comes your knight in shining armor! This hangover green smoothie reloads your body with what it needs most: critical vitamins, nutrients, and – most of all – tons of liquids. So, start blending. You’ll see that the right smoothie really can work wonders.

Ingredients

1 Person

  • 200 ml
    water
  • 0.5
    banana, fresh or frozen
  • 1
    orange
  • 1 piece
    ginger, the size of a fingertip
  • 1 handful
    kale or spinach leaves
  • 3
    ice cubes (optional)
  • Kochutensilien:

Preparation

  • 1

    Peel the banana, orange, and ginger. (Our tip: Use a metal teaspoon to scrape the skin off the ginger – works like a dream!)

  • 2

    Add all ingredients to a strong blender and mix until creamy.

  • 3

    Pour the hangover green smoothie into a glass and enjoy immediately.

  • 1
    Enjoy!
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Recipe Overview

Goal
Shape
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
20g
Carbs
26g
Fat
3g
Calories
236 kcal