Vegan Frozen Yogurt Breakfast Bar
take your breakfast to go!
10 min
Grab a breakfast bowl… in bar form! Frozen yogurt meets raspberries meets deliciousness.
Ingredients
9
Persons
-
240 gPeanut Butter
-
95 gpitted dates
-
120 mloat drink
-
1 tbspWhite Chia Seeds
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50 gpuffed rice
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80 gProtein Muesli Blueberry & Tiger Nut
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240 mlunsweetened soy yogurt
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20 graspberries, frozen
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1 tbsplemon zest
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5 graspberries, freeze-dried
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0.5 tspFlavour Kick Vanilla
Preparation
-
1
Line a 20x20cm baking dish with parchment paper.
-
2
Mix the Just Nuts, oat drink, and dates in a high-powered blender until they form a sticky dough.
-
3
Put the mixture into a medium bowl and add the chia seeds, the rice crisps, and the Protein Muesli. Stir well.
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4
With moist hands, spread the crust mixture over the parchment paper in your baking dish.
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5
In a bowl, mix the yogurt, frozen raspberries, lemon zest, and Flavor Kick together. Then spread the mixture evenly over the crust.
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6
Now decorate the frozen yogurt bars with the freeze-dried raspberries. Put into the freezer for 1-2 hours.
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1Enjoy!
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Recipe Overview
Goal
Muscle Building
Total time
10 min
Difficulty
easy
Nutritional value, per portion
Protein
8g
Carbs
22g
Fat
17g
Calories
278 kcal