Vegan Cauliflower Wings

Preparation

• 1

  Cut the cauliflower into bite-size florets and wash them.

• 2

  In a mixing bowl, mix the flour, water, and oat drink into a smooth batter. Add 1 tsp each of garlic powder and paprika. Season with salt and pepper to taste.

• 3

  Put the Protein Flakes into a food processor or blender. Pulse a few times. You should still see some larger pieces.

• 4

  In a second bowl, mix the Protein Flakes with the remaining garlic powder and paprika.

• 5

  Dip the cauliflower florets into the batter, tap or shake to remove extra batter, then roll each one in the Protein Flakes to coat it.

• 6

  Now put the cauliflower wings into the air fryer. Don’t overload the basket – make sure to leave space between the florets. Roast for 15 minutes at 175° C. You may need to work in batches if not all the florets fit in at once.

• 7

  Take the cauliflower wings out, put them onto a plate and brush with the barbecue sauce.

• 8

  Put the wings back into the air fryer and cook for another 5 minutes at 175° C.

• 9

  Directions for the oven:

• 10

  Preheat to 180° C, place the florets on a parchment-paper-covered baking tray, and bake for 25 minutes.

• 11

  Take the cauliflower wings out of the oven and brush them all over with barbecue sauce.

• 12

  Return them to the oven and cook for another 15 minutes at 180° C until crispy.

• 13

  Plate and serve the cauliflower wings. Garnish with sesame seeds and/or herbs if desired. Enjoy with a dip!

• 1

  Enjoy!