Vegan Cauliflower Soup with Tahini

Name: Vegan Cauliflower Soup with Tahini
Total time: 40 min
Ingredients: cauliflower (about 1150 g); onion; garlic; sesame oil; vegetable stock; bay leaf; lemon, juiced; oat cream; tahini; sesame seeds, toasted; pomegranate seeds; thyme

served with gluten-free protein bread

40 min

Blumenkohlsuppe Mit Tahini Und Proteinbrot

By Anne-Sophie Hoffman
January 6, 2022

Why trust us?

Think tahini’s only good for making hummus? Think again. It’s high time you learned to use this creamy sesame-seed paste to its full potential! Scoop a spoonful into our cauliflower soup to add a creamy, nutty tang you’ve only ever dreamed of.

Ingredients

3 Persons

1 head

cauliflower (about 1150 g)
1

onion
2 cloves

garlic
1.5 tsp

sesame oil
950 ml

vegetable stock
1

bay leaf
1

lemon, juiced
200 ml

oat cream
1.5 tbsp

tahini
2 tsp

sesame seeds, toasted
4 tsp

pomegranate seeds
2 sprigs

thyme

pepper

3 slices

Vegan protein bread

Preparation

1

Bake the Vegan Protein Bread according to the instructions on the package.
2

Wash the cauliflower thoroughly. Cut into large florets.
3

Set about 200g of the florets aside.
4

Chop the onions and dice the garlic.
5

Heat half of the sesame oil in a pot on medium heat. Add the onions and saute until they are transparent. Now add the garlic and saute for another 1-2 minutes.
6

Add the vegetable broth and the bay leaf to the pot.
7

Now add the cauliflower. Bring to a boil, then reduce the heat to medium. Simmer for 15-20 minutes.
8

In a separate pan, heat the rest of the sesame oil over medium-high heat. Add the cauliflower florets that you had set aside, and the thyme. Saute for about 10 minutes until the cauliflower starts to get crispy.
9

Add the tahini to the pot with the vegetable broth and cauliflower. Remove the bay leaf, then puree the contents of the pot with an immersion blender. Add the oat cream and lemon juice and puree again. Season with salt and pepper.
10

Serve the cauliflower soup in two bowls. Top with the thyme sprigs and sauteed cauliflower florets.
11

Garnish with toasted sesame seeds and pomegranate seeds.
12

Serve with Vegan Protein Bread.
1

Enjoy!