Vanilla Raspberry Shake
the fruity, creamy fitness drink
10 min
© foodspring
Our premium protein makes this vanilla raspberry shake extra creamy and light. Whether you enjoy it before or after your workout, this delicious drink has the perfect whey formula to build muscle successfully. Be creative while doing good for your muscles!
Ingredients
1
Person
-
100 glow-fat quark (fromage frais)
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30 gWhey Protein Vanilla
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1 pinchcinnamon
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125 graspberries
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1 tspagave nectar
Preparation
-
1
Mix the fromage frais, cinnamon, and Whey Protein in a blender until creamy.
-
2
The first layer of your shake is done! Empty the blender and rinse it out.
-
3
Now put the raspberries and agave nectar into the blender. Blend. No need to make it too smooth, it’s okay if there are still a few bits left.
-
4
Now pour the second layer on top of the first. For extra appeal, alternate the layers twice so you have a striped effect! Your vanilla raspberry shake is done!
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1Enjoy!
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Recipe Overview
Goal
Muscle Definition
Total time
10 min
Difficulty
easy
Nutritional value, per portion
Protein
37g
Carbs
15g
Fat
2g
Calories
251 kcal