Tarte flambée for fitness

Name: Tarte flambée for fitness
Total time: 35 min
Ingredients: spelt flour (eg. Type 630); Baking Protein from foodspring; salt; Organic Coconut Oil from foodspring oder Olivenöl; water; sour cream; creme fraiche; pear (optional); white or red onion; cubed, low-fat bacon

Alsatian style with bacon and onions

35 min

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By Candy Lexa
September 29, 2020

Why trust us?

Tarte flambée traditionally comes from Alsace, and this recipe comes directly from our foodspring kitchen. The best thing? It’s easy to make. Give it a try!

Ingredients

1 Person

80 g

spelt flour (eg. Type 630)
30 g

Baking Protein from foodspring
1 pinch

salt
1 tbsp

Organic Coconut Oil from foodspring oder Olivenöl
75 ml

water
80 g

sour cream
50 g

creme fraiche
0.5

pear (optional)
1

white or red onion
125 g

cubed, low-fat bacon

Preparation

1

Preheat the oven to 250 degrees Celsius.
2

Put the flour, Baking Protein, and pinch of salt in a bowl. Gently mix.
3

Add the oil and water and work into dough with a dough hook or wooden spoon.
4

Cover the bowl with a towel and set it aside.
5

Mix together the sour cream and creme fraiche and season with salt and pepper.
6

Cut the onions and chives into rings. If desired, cut the pears into thin slices.
7

Thinly roll out the dough. Spread the sour cream and creme fraiche mix on the dough and top with the rest of the ingredients.
8

Bake for about 15 minutes or until crisp.
9

Garnish with chives and serve.
1

Enjoy!