Sweet Chilli Sauce (high protein, low sugar)

Name: Sweet Chilli Sauce (high protein, low sugar)
Total time: 10 min
Ingredients: chillies, seeds removed; apple cider vinegar; roughly chopped or grated ginger; large clove garlic, peeled; paprika; salt; tomato paste

a sweet-sour and spicy condiment for noodles, dumplings and more!

10 min

sweet chilli sauce in jar with fresh chilli ginger and garlic next to it

By Izy Hossack
July 12, 2022

Why trust us?

This homemade sweet chilli sauce is low in sugar and packed with protein. By blending together fresh red chillies, ginger, garlic and vinegar with our lemonade clear whey, you get a sweet-sour and spicy sauce. Perfect for drizzling onto noodles, spreading into wraps and serving with grilled tofu, fish or meat.

Ingredients

4 Persons

2

chillies, seeds removed
2 tbsp

apple cider vinegar
1 tsp

roughly chopped or grated ginger
1

large clove garlic, peeled
0.5 tsp

paprika
1 large pinch

salt
30 g

tomato paste
20

foodspring lemonade clear whey

Preparation

1

Combine the chillies, vinegar, ginger, garlic, paprika, salt, tomato paste and lemonade clear whey in a blender (or in a jug, if using a hand blender) and blitz until smooth.
2

Serve immediately or transfer to a clean jar and store in the fridge for up to 5 days.
1

Enjoy!