Steak Salad
Ingredients
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400 gthick-cut sirloin steak
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1 tspchipotle paste
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2 earssweetcorn, husks removed
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2bell peppers
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1 headromaine lettuce
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1 smallred onion, thinly sliced
CORIANDER CREMA:
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100 g0% fat Greek yogurt
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30 gfresh coriander
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12 gWhey Protein Neutral
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1 clovegarlic
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1 pinchsalt
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1lime, juiced
Preparation
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1
Allow the steak to come to room temperature. Rub the chipotle paste all over the steak and season with salt. Heat a griddle pan over a high heat and, once very hot, add the steak. Cook for 7-10 minutes total, flipping it over halfway through the cook time, until cooked to medium-rare. Remove from the griddle pan and place onto a cutting board. Leave to rest for 15 minutes then slice.
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2
Meanwhile, grill the corn in the same grill pan over a high heat, turning occasionally, until slightly charred all over. Remove from the pan and set aside.
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3
Add the peppers to the same grill pan and cook over a high heat, turning occasionally, until blackened all over. Remove from the heat and place the peppers into a bowl. Cover with a plate and set aside for 5 minutes to steam. Pierce each pepper to allow the steam to escape then, under cold running water, peel away the charred skin and remove the seeds & stem. Tear the pepper flesh into small strips.
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4
Use a sharp knife to cut the kernels off the corn cobs. Chop the lettuce and add to a bowl along with the corn, pepper strips and thinly sliced onion.
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5
Blitz all the coriander crema ingredients together, either in a blender/food processor, or in a jug using a hand blender, until smooth. Drizzle over the vegetables and toss to combine.
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6
Tip the salad onto a serving plate and top with the sliced steak then serve.
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1Enjoy!
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