Chipotle Spiced Black Beans on Toast
an easy way to jazz up your brunch
![spiced black beans on toast with salsa and a wedge of lime](https://media.foodspring.com/magazine/public/uploads/2022/02/FoodSpring-Jan-22-Spiced-Black-Beans-28-1195x759.jpg)
A spicy version of the classic dish beans on toast. With a chipotle black bean topping, fresh tomato salsa and crumbled feta cheese. All served with a crunchy slice of toasted protein bread.
Ingredients
2
Persons
FOR THE BLACK BEANS:
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0.5 tbspCoconut oil
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0.75shallot, finely diced
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1 tbsptomato paste
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0.5 tspchipotle paste
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1 (400g / 14oz) tinblack beans
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0.5 tspground cumin
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0.5 tspdried oregano
FOR THE PICO DE GALLO:
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200 gtomatoes, diced
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0.25shallot, finely diced
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0.5lime, juiced
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15 gcoriander, finely chopped
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pinchsalt
TO SERVE:
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30 gfeta cheese, crumbled
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2 slicesProtein Bread
Preparation
-
1
Heat the coconut oil in a medium, non-stick frying pan over a medium heat. Add the shallot and cook until starting to turn golden – 5-7 minutes.
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2
Stir in the tomato paste and chipotle paste then add the black beans and the liquid from their tin, the cumin and oregano. Cook until the sauce has reduced down slightly and is glossy, around 5 minutes. Season with salt, to taste.
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3
For the pico de gallo, combine the tomatoes, shallot, lime juice and coriander in a medium bowl and season with salt to taste.
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4
Serve the protein bread with the cooked black beans topped with the pico de gallo and crumbled feta.
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1Enjoy!
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Recipe Overview
Goal
shape
Total time
20 min
Difficulty
easy
Nutritional value, per portion
Protein
24g
Carbs
27g
Fat
11g
Calories
331 kcal