Spätzle with Mushrooms, Leeks & Thyme
For a fun and delicious meal for a cold Winter evening, try making homemade spätzle. You just mix up a simple dough made with eggs, spelt flour and our instant oats for a healthy, high-protein noodle. You can serve them any way you like but we’ve gone for a warming combination of cheese, mushrooms, leeks and thyme.
Ingredients
Spätzle:
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2egg whites
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3whole eggs
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200 gspelt flour
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100 gInstant Oats
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150 mlskimmed milk
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0.5 tspsalt
TO SERVE:
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800 gmushrooms, sliced
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1 tbspolive oil
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6sprigs thyme, leaves picked
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2leeks, cleaned and sliced into 1cm coins.
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2 tbspbutter
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50 glow fat cream cheese
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50 gEmmental cheese, grated
Preparation
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1
Combine the egg whites, eggs, spelt flour, instant oats, milk and salt in a large bowl, beating the mixture to get a wet dough. Set aside to rest for 5 minutes.
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2
Bring a large pot of well-salted water to the boil. Press a few tablespoons of the wet dough through a colander or späetzle maker into the boiling water. Alternatively, spread a few tablespoons of the dough over a small cutting board and use a wet butter knife to scrape very thin slices of the dough into the water. Once the noodles float to the surface of the water, use a slotted spoon to remove them to a bowl. Repeat until all the dough has been used up.
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3
Place the mushrooms into a large frying pan with a pinch of salt and let cook over a medium-high heat, stirring occasionally, until they’ve released all their water and are starting to brown. Stir in the oil and thyme and continue to cook for a few minutes more until golden. Remove from the pan and set aside.
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4
Return the pan to the heat and add 1 tbsp butter and the leeks. Cook, stirring occasionally, over a medium-low heat, until softened and starting to turn golden. Remove from the pan and set aside.
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5
Return the pan to the heat and add the cooked späetzle along with the remaining butter and cream cheese. Stir together until fully coated. Stir in the mushrooms and leeks.
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6
Divide between bowls and top with the Emmental cheese. Serve hot.
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1Enjoy!
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