Sugar-Free Semolina Pudding

Name: Sugar-Free Semolina Pudding
Total time: 15 min
Ingredients: unsweetened almond milk; water; semolina, a.k.a. grits; Whey Protein Vanilla; unsweetened cherries (from a jar)

quick, easy, and low-calorie

15 min

By Candy Lexa
September 28, 2020

Why trust us?

Semolina pudding. Cream of wheat. Sweet grits. No matter what you call it, this comfort food catapults us all straight back to our childhood. And here’s a magic trick that even grown-ups can believe in: this sugary sweetness has gotten a glow up that turns it into a true fitness treat. The power of our Whey Protein turns this childhood dessert into a creamy, dreamy source of extra protein for after your workout or anytime during the day!

Ingredients

1 Person

200 ml

unsweetened almond milk
100 ml

water
30 g

semolina, a.k.a. grits
20 g

Whey Protein Vanilla
80 g

unsweetened cherries (from a jar)
1 pinch

cinnamon

Preparation

1

Pour the almond milk into a small pot. Gently bring to a boil, stirring occasionally to keep from scalding.
2

Meanwhile, mix the water and Whey Protein (or Vegan Protein) in a shaker or a bowl until they yield a smooth shake.
3

When the almond milk has come to a boil, turn down the heat immediately. Stir in the semolina.
4

Add the protein shake to the pot. Bring back to a boil, stirring constantly, until the mixture thickens.
5

Remove from the heat. Cover and let rest for 5 minutes.
6

Serve the protein sweet grits in a bowl. Top with cherries and cinnamon.
1

Enjoy!