Savory Crepes with Fried Egg

salty, savory, filled, flat, fluffy protein pancakes
icon 20 min
Herzhafte Crêpes © foodspring
This could be your Sunday breakfast! It’s never been this easy to make savory crepes. Just whisk up our Protein Pancakes mix and you’re done! Golden-brown, fluffy, and done in less than 5 minutes – and the fried egg practically cooks itself! You won’t find more protein in any other breakfast.

Ingredients

2 Persons

  • 10 g
    Coconut oil
  • 2 slices
    chicken or turkey breast (or crumbled feta/shredded cheese)

Preparation

  • 1

    Add the pancake mix and water into a shaker or bowl. Whisk or shake until a smooth batter is formed.

  • 2

    Heat half the coconut oil in a large pan until just before it’s smoking. Pour a ladleful of crepe mix into the pan and flip when the bottom side is cooked.

  • 3

    Cook two crepes and set aside.

  • 4

    Add the rest of the coconut oil to the pan on medium heat. Carefully crack 2 eggs into the pan and cook the fried eggs to your desired firmness.

  • 5

    Lay a slice of chicken or turkey breast (or cheese for a veggie version) in the middle of each crepe. Top with the fried egg. Fold the edges towards the middle, but don’t cover the egg.

  • 6

    Garnish with salt, pepper, and dill.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
20 min
Difficulty
easy

Nutritional value, per portion

Protein
36g
Carbs
8g
Fat
13g
Calories
300 kcal