Savory Crepes with Fried Egg
salty, savory, filled, flat, fluffy protein pancakes
20 min
This could be your Sunday breakfast! It’s never been this easy to make savory crepes. Just whisk up our Protein Pancakes mix and you’re done! Golden-brown, fluffy, and done in less than 5 minutes – and the fried egg practically cooks itself! You won’t find more protein in any other breakfast.
Ingredients
2
Persons
-
10 gCoconut oil
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2 sliceschicken or turkey breast (or crumbled feta/shredded cheese)
Preparation
-
1
Add the pancake mix and water into a shaker or bowl. Whisk or shake until a smooth batter is formed.
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2
Heat half the coconut oil in a large pan until just before it’s smoking. Pour a ladleful of crepe mix into the pan and flip when the bottom side is cooked.
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3
Cook two crepes and set aside.
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4
Add the rest of the coconut oil to the pan on medium heat. Carefully crack 2 eggs into the pan and cook the fried eggs to your desired firmness.
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5
Lay a slice of chicken or turkey breast (or cheese for a veggie version) in the middle of each crepe. Top with the fried egg. Fold the edges towards the middle, but don’t cover the egg.
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6
Garnish with salt, pepper, and dill.
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1Enjoy!
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Recipe Overview
Goal
Muscle Building
Total time
20 min
Difficulty
easy
Nutritional value, per portion
Protein
36g
Carbs
8g
Fat
13g
Calories
300 kcal