Salted Caramel Filled Donuts

homemade high-protein donuts
icon 180 min
Salted Caramel Protein Donuts © foodspring
A donut covered with powdered sugar and packed full of plum or strawberry jam is a wonder of the world. But today we’re putting the fruits aside and giving our homemade donuts a super-creamy salted caramel filling. Homemade, high-protein, and soooo good!

Ingredients

6 Persons

For the donut dough:

  • 250 g
    spelt flour
  • 1 package
    active dry yeast (42 g)
  • 125 ml
    oat milk
  • 50 g
    coconut sugar
  • 50 g
    Coconut oil
  • 1 pinch
    salt
  • for frying:
    vegetable oil

For the salted caramel frosting:

  • 15 ml
    oat milk
  • 300 g
    vegan skyr yogurt
  • 1.5 tbsp
    Salted Caramel Protein Cream
  • 1 tbsp
    Whey Protein Caramel
  • 0.5 tbsp
    Flavour Kick Chocolate

Preparation

  • 1

    Gently warm the plant milk (don’t get it above 37°C).

  • 2

    Mix together the warm oat milk, the yeast, and the coconut sugar in a small bowl and set aside for 10 minutes. The mixture should start to form a froth of small bubbles on top.

  • 3

    Now transfer the mixture to a stand mixer. Start the mixer on low speed, and add the flour, the coconut oil, and the salt. Let it mix well. Then increase the speed to medium. Mix for 8-10 minutes. Let the mixer run until a smooth dough is formed. Form it into a ball.

  • 4

    Grease a large bowl with a smear of vegetable oil. Put the ball of dough inside. Cover the bowl with a damp dishtowel, and set aside in a warm place for 60-90 minutes.

  • 5

    Roll out the yeast dough on a well-floured surface to 2-3cm thickness. Use a glass or a large cookie cutter to cut out circles about 10cm wide. Repeat until all the dough is used up.

  • 6

    Lay a piece of baking paper onto a baking sheet. Now spread the dough circles out on the baking paper and cover with a damp dishtowel again. Set aside for another 30-40 minutes to rise.

  • 7

    Heat the vegetable oil in a large pot or deep pan to a temperature of 165° to 175°C.

  • 8

    Fry the donuts for 30-45 seconds (or until golden-brown) on each side.

  • 9

    Carefully remove the donuts from the hot oil and place on paper towels to absorb the extra oil.

  • 10

    Repeat with all donuts until they are all fried.

  • 11

    Set the donuts aside to cool.

  • 12

    Meanwhile, make the salted caramel frosting: Warm the oat milk. Mix with the Whey Protein and the Flavor Kick in a small bowl. There should not be any clumps forming.

  • 13

    Add the Salted Caramel Protein Cream and stir well.

  • 14

    Poke a hole into one side of each donut. Use the piping bag to fill the center of each donut with the frosting.

  • 15

    If you want, top the donuts with powdered sugar and/or chocolate glaze.

  • 16
  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
180 min
Difficulty
easy

Nutritional value, per portion

Protein
11g
Carbs
41g
Fat
24g
Calories
425 kcal