Salted Caramel Apple Protein Pancakes

a breakfast that's as pretty as a picture
icon 15 min
Salted Caramel Apfel Protein Pancakes © foodspring

You eat with your eyes as well as your mouth – we know that much is true. These apple protein pancakes will wow your eyes before you even take your first bite, thanks to their looks!

Ingredients

1 Person

  • 130 ml
    water
  • 1 tsp
    Coconut oil
  • 1
    apple
  • 2 tsp
    Salted Caramel Protein Cream
  • optional
    cinnamon

Preparation

  • 1

    In a bowl, whisk the pancake mix and the water until they form a smooth batter.

  • 2

    Heat the coconut oil over medium-high heat.

  • 3

    Slice the apple all the way through into thin slices (2-3mm thick). Choose the 4 best slices from the middle of the apple; remove seeds and stem.

  • 4

    Pour ¼ of the batter into the pan. Add ½ tsp of the Protein Cream in the middle. Place an apple slice on top and gently press it down.

  • 5

    Flip the pancake. Cook until golden-brown on both sides.

  • 6

    Repeat the process three more times to use the rest of the batter.

  • 7

    Now plate the 4 apple protein pancakes nicely. Garnish with cinnamon and more Protein Cream.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
15 min
Difficulty
easy

Nutritional value, per portion

Protein
53g
Carbs
40g
Fat
9g
Calories
451 kcal