Frozen Vanilla Shake with Banana

Creamy shake
icon 15 min
© foodspring
author image
By Julia-Sarah Hennig
We will let you in on our summer secret. Put bananas in the freezer and use them to make tasty shakes, frozen yoghurt or smoothie bowls. Use them for great effect in our vanilla shake!

Ingredients

1 Person

  • 30 g
    Whey Protein Vanilla
  • 1
    frozen banana
  • 300 ml
    low-fat milk
  • 1
    vanilla pod

Preparation

  • 1

    Put your banana in the freezer the night before.

  • 2

    Cut your vanilla pod lengthways and scrape out the pulp with a sharp knife.

  • 3

    Place all the ingredients in a blender and blend until thoroughly mixed.

  • 4

    Then pour all of the mixture into a glass.

  • 5

    Enjoy!

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
15 min
Difficulty
easy

Nutritional value, per portion

Protein
36g
Carbs
40g
Fat
6g
Calories
367 kcal