Protein Waffles

for a delicious start to the day
icon 20 min
Protein Waffeln Rezept Bild von Katya Azi
author image
By Julia-Sarah Hennig
Can you never decide between pancakes or waffles for Sunday breakfast? We have a recipe that works for both. Grab a bowl and a waffle iron and you’re set to go with these protein waffles!

Ingredients

2 Persons

  • 3
    eggs
  • 45 g
    butter
  • 75 g
    quark (between 20-40% fat content)
  • 40 g
    Whey Protein Vanilla
  • 5 g
    olive oil

Preparation

  • 1

    Melt your butter and let it cool a bit.

  • 2

    Mix the melted butter with the quark, eggs and protein powder.

  • 3

    Add a dash of oil. Flavour as desired with stevia.

  • 4

    Place enough of the batter into a waffle iron or frying pan to make one waffle and let it cook.

  • 5

    Enjoy with some fresh fruit or fruit purée.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
20 min
Difficulty
easy

Nutritional value, per portion

Protein
32g
Carbs
2g
Fat
32g
Calories
428 kcal