Recipe for protein shake with berries

a fruity, delicious protein shake
icon 5 min
Frullato proteico ai frutto di bosco © foodspring
author image
By Julia-Sarah Hennig
The protein shake with less carbs and fat. Mix your favorite fruit or even vegetables into a creamy smoothie. It’s perfect after your workout – or just because!

Ingredients

1 Person

  • 3 g
    Whey Protein of your choice
  • 300 ml
    low-fat milk

or

  • 300 ml
    Almond milk
  • 100 g
    berries of your choice

Preparation

  • 1

    Put the Whey Protein powder the milk and the berries in a blender and blend.

  • 2

    Pour the mixture into a glass.

  • 3

    Enjoy.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
5 min
Difficulty
easy

Nutritional value, per portion

Protein
35g
Carbs
24g
Fat
6g
Calories
299 kcal