Nut Protein Bars
A nutty treat after your workout
25 min
© foodspring
Do you want to change up your usual protein shake after your workout? Why not try our new recipe for nut protein bars – no-baking involved. Super quick and really tasty!
10 min
20 min
Ingredients
2
Persons
-
15 gWhey Protein Chocolate
-
5 gchocolate
-
15 gCoconut oil
-
10 gPeanut Butter
-
20 glow-fat cream cheese natural
-
5 gcoarsely chopped walnuts
-
0.5 tsptsp vanilla sugar
-
7 gstevia
Preparation
-
1
Melt the butter, cream cheese, peanut butter and chocolate. Mix it all together, add the vanilla sugar and sweeten with stevia as desired.
-
2
Add in the chopped walnuts and egg whey protein powder of your choice, then work everything into a nice mixture. Knead well, so the protein powder distributes evenly throughout.
-
3
Roll it out to 1.5 cm thick and place it in the fridge to cool for a few hours.
-
4
Now cut it into bars, whatever size you like – and enjoy!
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1Enjoy!
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Total price incl. VAT,
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Recipe Overview
Goal
Muscle Building
Total time
25 min
Difficulty
easy
Nutritional value, per portion
Protein
10g
Carbs
7g
Fat
17g
Calories
238 kcal