Green smoothie

Rich in nutrients for more vitality
icon 5 min
Grüner Smoothie © foodspring
author image
By Julia-Sarah Hennig
Green smoothies make a healthy, quick and easy snack, and taste great too. The blend of fruit, green vegetables and water delivers highly concentrated nutrients in their most natural form, making it a breeze to hit your recommended daily intake of 5 helpings of fruit and veg a day.

Ingredients

1 Person

  • 1
    banana
  • 1
    apple
  • 50 g
    spinach
  • 0.5 tsp
    linseed oil or Organic Coconut Oil by foodspring
  • 100 ml
    apple juice (depending on preference and consistency)
  • 100 ml
    water (depending on preference and consistency)

Preparation

  • 1

    Put all the ingredients into a blender with 50 ml water and blend well.

  • 2

    Add more water or apple juice depending on preference and consistency.

  • 3

    Your nutritious shake is ready.

  • 1
    Enjoy!
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Recipe Overview

Goal
Shape
Total time
5 min
Difficulty
easy

Nutritional value, per portion

Protein
3g
Carbs
43g
Fat
3g
Calories
228 kcal