Fried potatoes with quark and herring

Crispy, delicious fitness dish
icon 20 min
Bratkartoffeln © foodspring
Just don’t feel like a salad for lunch today? Try our recipe for fried potatoes with quark and herring Super quick & rich in protein!

Ingredients

1 Person

  • 1 large
    potato, cooked
  • 125 g
    low-fat quark
  • 100 g
    herring fillet
  • 10 ml
    flax oil
  • 10
    olive oil

Preparation

  • 1

    Cut the potato into thin slices.

  • 2

    Heat a non-stick pan and add some olive oil.

  • 3

    Fry the potato slices in the pan until golden brown on both sides.

  • 4

    Spice your low-fat quark with salt, pepper and other herbs of your choice.

  • 5

    Arrange the fried potatoes on a plate, then top with quark and herring as you like.

  • 6

    To finish, sprinkle a little flax oil over the quark. That’s it!

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
20 min
Difficulty
easy

Nutritional value, per portion

Protein
35g
Carbs
20g
Fat
38g
Calories
564 kcal