Fried egg avocado

Low-carb idea for a weekend breakfast
icon 25 min
© foodspring
author image
By Julia-Sarah Hennig
Fried egg meets avocado – as a side dish for breakfast or as a main dish with a side salad. Perfect for brunch with friends and family!

Ingredients

1 Person

  • 1
    avocado
  • 1
    egg

Preparation

  • 1

    Preheat the oven to 200 degrees.

  • 2

    Halve the avocado. Hollow out some more of the flesh from the avocado half without the stone.

  • 3

    Crack an egg into a cup. Carefully fill the egg into your avocado. If there is not enough room for it all, leave some out.

  • 4

    Bake in the oven for approx. 15 – 20 minutes.

  • 5

    Sprinkle some sea salt, chopped parsley, chilli flakes and pepper over the fried egg avocado.

  • 6

    And your breakfast egg is done.

  • 1
    Enjoy!
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Recipe Overview

Goal
Shape
Total time
25 min
Difficulty
easy

Nutritional value, per portion

Protein
9g
Carbs
1g
Fat
25g
Calories
269 kcal