Energy protein cake recipe

perfect for a quick energy boost after your workout
icon 15 min
Protein Kuchen © foodspring
author image
By Candy Lexa
This protein cake is best eaten as a post-workout meal to support your muscle building goals. Just toss everything into the microwave – leave your oven off! It couldn’t be easier!

Ingredients

1 Person

  • 75 g
    oatmeal
  • 1
    egg white
  • 1
    egg (medium sized)
  • 100 ml
    milk, 1.5%
  • 150 g
    frozen berry mix
  • 30 g
    Whey Protein Chocolate
  • 1 tsp
    cocoa powder

Preparation

  • 1

    Mix all the ingredients in a microwave-safe bowl.

  • 2

    Bake in the microwave for 10 minutes.

  • 3

    Cool and then dig in!

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
15 min
Difficulty
easy

Nutritional value, per portion

Protein
47g
Carbs
62g
Fat
14g
Calories
581 kcal