Carrot-Orange Drink for Health

With plenty of vitamin C for more energy
icon 10 min
Möhren Orangen Drink © foodspring
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By Julia-Sarah Hennig

Give your immune system a boost. This juice is high in vitamins A and C!

Ingredients

2 Persons

  • 2
    oranges
  • 1
    small grapefruit
  • 200 ml
    carrot juice
  • 40 g
    low-fat fromage frais (quark)
  • 1 tsp
    rapeseed oil

Preparation

  • 1

    Juice the oranges and the grapefruit.

  • 2

    Fill the orange and grapefruit juice into a high-sided container with the carrot juice, fromage frais, and oil. Purée with a hand mixer until smooth.

  • 3

    Serve cold immediately.

  • 1
    Enjoy!
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Recipe Overview

Goal
Shape
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
6g
Carbs
29g
Fat
4g
Calories
191 kcal