Blueberry dream

FULLY CHARGED WITH ANTIOXIDANTS, VITAMINS C & E
icon 5 min
blaubeer smoothie © foodspring
author image
By Julia-Sarah Hennig
This blueberry smoothie isn’t only a dream for your tastebuds – it’s also got extra protein and contains loads of important nutrients! Blueberries are chock-full of antioxidants, which have a health-boosting effect.

Ingredients

1 Person

  • 30 g
    Vanilla Organic Protein, Vanilla 3K Protein, or Vanilla Whey Protein by foodspring
  • 200 ml
    water
  • 100 g
    frozen blueberries
  • 10 ml
    linseed oil

Preparation

  • 1

    Combine all of the ingredients in a blender and blend well.

  • 2

    Then pour it into a glass. Enjoy cold.

  • 1
    Enjoy!
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Recipe Overview

Goal
Shape
Total time
5 min
Difficulty
easy

Nutritional value, per portion

Protein
25g
Carbs
7g
Fat
12g
Calories
248 kcal