Banana Raspberry Protein Muffins
Protein and vitamins combined in a healthy & low-calorie way
25 min
Moist protein muffins made without a grain of protein powder? No added sugar – all the sweetness from fresh fruit? Yes, it’s true. These banana raspberry protein muffins really do deliver. They’re the perfect healthy protein snack for whenever you need them.
Ingredients
9
Persons
-
2 TLbananas
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50 gBananen, reif
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50 gground almonds
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2eggs
-
200 graspberries
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100 mlmilk
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150 glow-fat quark (fromage frais)
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10 gcocoa powder
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1 tspcinnamon
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1 tspbaking powder
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etwasVanillemark oder -extrakt
Preparation
-
1
Preheat the oven to 200° C.
-
2
Mix all the ingredients except the berries in a bowl until a smooth batter is formed. Fold in the raspberries, reserving a few for garnish.
-
3
Fill the muffin cups halfway with the batter.
-
4
Garnish the muffins with a couple of raspberries before putting them in the oven.
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5
Bake the muffins for 25 minutes until golden brown.
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1Enjoy!
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Recipe Overview
Goal
Shape
Total time
25 min
Difficulty
easy
Nutritional value, per portion
Protein
12g
Carbs
7g
Fat
15g
Calories
217 kcal