Rainbow Buddha Bowl
a feast for the eyes as well as the stomach!
35 min
It’s healthy. It’s easy. It’s a treat for the eyes and the mouth. This rainbow Buddha bowl brings everything to the table. The best part? Not only is it quick – it also travels! Pack one up for your next box lunch when offices open again.
Ingredients
1
Person
-
200 gsweet potato, peeled
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100 gbroccoli
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4cherry tomatoes
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3radishes
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50 gquinoa
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1 clovesalt
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3 tbsplow-fat plain yogurt
Preparation
-
1
Preheat the oven to 200° C.
-
2
Cut the sweet potato into cubes and the broccoli into florets. Quarter the tomatoes and radishes.
-
3
Spread the sweet potato and broccoli over a baking tray. Season with salt and pepper and pop into the oven. Roast the vegetables for 25-30 minutes.
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4
Meanwhile, cook the quinoa according to the directions on the package.
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5
To make the dressing: Dice the garlic finely. Mix with the yogurt. Season with salt, pepper, and turmeric.
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6
Now create your buddha bowl. Put the lambs’ lettuce into a large bowl. Arrange the quinoa, sweet potato cubes, broccoli florets, tomatoes, and radishes on top of the bed of leaves. Drizzle the dressing on top.
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1Enjoy!
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Recipe Overview
Goal
Shape
Total time
35 min
Difficulty
easy
Nutritional value, per portion
Protein
17g
Carbs
76g
Fat
4g
Calories
458 kcal