Quick pasta with vegan meatballs

vegan, high-fiber, & high-protein
icon 25 min
Schnelles Pasta Rezept ©foodspring
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By Anne-Sophie Hoffman
You really should be eating something before you take your body to its limits in a workout. But so often it just takes too long. Or a full meal would be too heavy. With our Pre Workout Pasta, all you need are 5 minutes and a bit of hot water, and you can stir yourself up a delicious meal that has everything you need to power you through the workout. And just to make sure you won’t get bored of eating pasta day aftter day, we’ve got some ways you can pimp your Fuel. On today’s menu: vegan “meat”balls made from white beans to bring an extra hit of protein to the table!

Ingredients

1 Person

  • 65 g
    Protein Pasta

For the vegan meatballs:

  • 55 g
    white beans
  • 1 tbsp
    spelt flour
  • 1 tsp
    tomato paste
  • 0.25 tsp
    smoked paprika
  • 0.25 tsp
    garlic powder

salt and pepper to taste

  • optional
    fresh basil

Preparation

  • 1

    Preheat the oven to 180° C.

  • 2

    Blend all the ingredients with the help of a blender.

  • 3

    Form the mixture into balls.

  • 4

    Bake the vegan meatballs for 20 minutes at 180° C.

  • 5

    Prepare the Fuel according to the package directions.

  • 6

    Put the pasta into a bowl or plate. Top with the vegan meatballs.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Definition
Total time
25 min
Difficulty
easy

Nutritional value, per portion

Protein
24g
Carbs
75g
Fat
3g
Calories
436 kcal