Quick chickpea salad
Fresh, vegan enjoyment
10 min
© foodspring
Are you looking for a quick, filling salad without too much chopping? This chickpea salad can be prepared in large quantities in no time at all. It even stays crisp and fresh the next day!
Ingredients
1
Person
-
1 canchickpeas (265g drained)
-
5cherry tomatoes
-
100 gcucumber
-
10 Stückolives, black or green
-
1 smallred onion
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1 tbspolive oil
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1 tbspapple cider vinegar
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1 bunchfresh parsley
Preparation
-
1
Drain the chickpeas and place them in a larger bowl.
-
2
Quarter the tomatoes and dice the cucumber. Halve the olives and cut the onion into fine slices. Chop the parsley.
-
3
Add all the vegetables to the chickpeas. Season and mix with olive oil, cider vinegar, salt and pepper.
-
4
Sprinkle with lemon juice to taste.
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1Enjoy!
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Recipe Overview
Goal
Shape
Total time
10 min
Difficulty
easy
Nutritional value, per portion
Protein
14g
Carbs
35g
Fat
26g
Calories
470 kcal