Pumpkin Spice Protein Pancakes
an ideal brunch recipe for the fall
25 min
We love the fall because it means that pumpkin season is back! We make the most of this most orange time of the year and try to work pumpkins into our menu every day. Today’s delicious dish: fluffy pumpkin spice protein pancakes.
Ingredients
4
Persons
-
550 mloat milk
-
225 gpumpkin
-
1 tbspFlavour Kick Chocolate
-
1 tspcinnamon
-
0.25 tspground cloves
-
0.25 tspnutmeg, ground
-
1 pinchsalt
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0.5 tspCoconut oil
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optional toppingsskyr-yogurt, maple syrup, roasted pecans, roasted pumpkin seeds
Preparation
-
1
Using a large knife, cut the pumpkin in half. Scoop the seeds out. Dice into small cubes. Boil for 10 minutes until soft.
-
2
Use a blender or stick blender to mix the pumpkin, Flavor Kick, oat milk, spices, and salt until smooth.
-
3
Add the Protein Pancakes mix and mix again.
-
4
Heat a bit of Coconut Oil in a non-stick pan.
-
5
Use the batter to cook 8 pancakes. Cook until golden-brown, then flip and cook the other side until golden brown. Stack on a plate and garnish with toppings of your choice.
-
1Enjoy!
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Recipe Overview
Goal
Muscle Definition
Total time
25 min
Difficulty
easy
Nutritional value, per portion
Protein
39g
Carbs
23g
Fat
7g
Calories
312 kcal