Pumpkin Spice Protein Pancakes

an ideal brunch recipe for the fall
icon 25 min
Pumpkin Spice Protein Pancakes © foodspring
We love the fall because it means that pumpkin season is back! We make the most of this most orange time of the year and try to work pumpkins into our menu every day. Today’s delicious dish: fluffy pumpkin spice protein pancakes.

Ingredients

4 Persons

  • 550 ml
    oat milk
  • 225 g
    pumpkin
  • 1 tbsp
    Flavour Kick Chocolate
  • 1 tsp
    cinnamon
  • 0.25 tsp
    ground cloves
  • 0.25 tsp
    nutmeg, ground
  • 1 pinch
    salt
  • 0.5 tsp
    Coconut oil
  • optional toppings
    skyr-yogurt, maple syrup, roasted pecans, roasted pumpkin seeds

Preparation

  • 1

    Using a large knife, cut the pumpkin in half. Scoop the seeds out. Dice into small cubes. Boil for 10 minutes until soft.

  • 2

    Use a blender or stick blender to mix the pumpkin, Flavor Kick, oat milk, spices, and salt until smooth.

  • 3

    Add the Protein Pancakes mix and mix again.

  • 4

    Heat a bit of Coconut Oil in a non-stick pan.

  • 5

    Use the batter to cook 8 pancakes. Cook until golden-brown, then flip and cook the other side until golden brown. Stack on a plate and garnish with toppings of your choice.

  • 1
    Enjoy!
Free Body Check
Want to improve your nutrition? Our Body Check will help!
  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started

Read more about

Product Suggestions

Total price incl. VAT,
plus shipping costsShipping is free for orders over £50.00. Up to £50.00 we charge £3.90 for shipping and handling

Recipe Overview

Goal
Muscle Definition
Total time
25 min
Difficulty
easy

Nutritional value, per portion

Protein
39g
Carbs
23g
Fat
7g
Calories
312 kcal