Fruity Cherry and Waffle Protein Parfait

Preparation

• 1

  First make the cherry compote. Put all the ingredients for the compote into a small pot and simmer for 10-15 minutes. Remove from the heat and set aside to cool.

• 2

  Meanwhile, put all the ingredients for the waffles into a bowl and mix well until you have a smooth batter.

• 3

  Grease the waffle iron with coconut oil.

• 4

  Pour half of the waffle batter into the hot waffle iron and cook until crispy.

• 5

  Repeat the process with the second half of the waffle batter.

• 6

  Put all the ingredients for the lemon cream into a bowl. Stir well.

• 7

  Now assemble the parfait: Cut the waffles into bite-size pieces. Put a few pieces into each glass. Then top the waffle pieces with a dollop of lemon cream, followed by a layer of cherry compote.

• 8

  Repeat the layers until all parts are used up.

• 9

  Decorate your protein parfait with fresh cherries as desired.

• 1

  Enjoy!