Protein Lava Cake Recipe

with a molten salted-caramel core
icon 60 min
Lava Cake mit einem Kern aus salzigem Karamell © foodspring
Bog-standard cakes are never moist or creamy enough for you? We hear you. This protein lava cake takes it to the next level with a molten, melty core of salty caramel. The delicate salty notes bring the famous lava cake to the next level. Now our amazing Salted Caramel Protein Cream can be a star not only for breakfast, but also for dessert!

Ingredients

6 Persons

  • 125 g
    Instant Oats
  • 25 g
    almond flour
  • 15 g
    Whey Protein Chocolate
  • 35 g
    stevia
  • 15 g
    cocoa powder
  • 1 tsp
    baking powder
  • 160 ml
    oat milk
  • 80 g
    unsweetened apple sauce
  • 3 tsp
    Flavour Kick Chocolate
  • 6 tsp
    Salted Caramel Protein Cream
  • 0.5 tsp
    Coconut oil
  • 1 pinch
    salt
  • optionale toppings
    ice cream, powdered sugar, whipped cream

Preparation

  • 1

    Scoop the Protein Cream out, one teaspoon at a time, onto a a small plate, a small chocolate mold, or a plastic food-safe box. Freeze for at least 30 minutes.

  • 2

    Preheat the oven to 180°C.

  • 3

    Grease six muffin cups with a bit of coconut oil.

  • 4

    Mix all the dry ingredients in a bowl.

  • 5

    Now add the remaining ingredients. Stir well to create a smooth batter.

  • 6

    Distribute ¾ of the batter evenly between the six muffin cups.

  • 7

    Use your hands to roll each Protein Cream teaspoon into a ball. Press into the middle of the batter in each muffin cup and cover with the remaining batter.

  • 8

    Bake the protein lava cakes at 180°C for 12-15 minutes.

  • 9

    Remove the lava cakes from their cups carefully. Serve hot or warm for the lava effect.

  • 10

    Top with ice cream, powdered sugar, or whipped cream as desired.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
60 min
Difficulty
easy

Nutritional value, per portion

Protein
7g
Carbs
27g
Fat
8g
Calories
203 kcal