Protein Lava Cake Recipe
Ingredients
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125 gInstant Oats
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25 galmond flour
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15 gWhey Protein Chocolate
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35 gstevia
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15 gcocoa powder
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1 tspbaking powder
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160 mloat milk
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80 gunsweetened apple sauce
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3 tspFlavour Kick Chocolate
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6 tspSalted Caramel Protein Cream
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0.5 tspCoconut oil
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1 pinchsalt
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optionale toppingsice cream, powdered sugar, whipped cream
Preparation
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1
Scoop the Protein Cream out, one teaspoon at a time, onto a a small plate, a small chocolate mold, or a plastic food-safe box. Freeze for at least 30 minutes.
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2
Preheat the oven to 180°C.
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3
Grease six muffin cups with a bit of coconut oil.
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4
Mix all the dry ingredients in a bowl.
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5
Now add the remaining ingredients. Stir well to create a smooth batter.
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6
Distribute ¾ of the batter evenly between the six muffin cups.
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7
Use your hands to roll each Protein Cream teaspoon into a ball. Press into the middle of the batter in each muffin cup and cover with the remaining batter.
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8
Bake the protein lava cakes at 180°C for 12-15 minutes.
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9
Remove the lava cakes from their cups carefully. Serve hot or warm for the lava effect.
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10
Top with ice cream, powdered sugar, or whipped cream as desired.
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1Enjoy!
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