Protein Cream Filled Pancakes

creamy, palm-oil-free filling
icon 15 min
Gefüllte Pancakes © foodspring
Fluffy pancakes with a creamy core. Who can resist when the chocolatey Protein Cream is melting as it waits for you? But this breakfast doesn’t come with a side of conscience: we’ve amped up the protein in both our Protein Pancakes and Protein Cream, while saving you handfuls of carbs. Go on and make yourself a batch of filled pancakes.

Ingredients

2 Persons

  • 130 ml
    water
  • 40 g
    Protein Cream

Preparation

  • 1

    Mix the protein pancakes mix and water in a shaker or bowl until a smooth batter is formed.

  • 2

    Heat the coconut oil in a pan over medium heat.

  • 3

    Pour 2 tablespoons of the batter into the pan. Add a teaspoon of Protein Cream in the middle. Cover with another tablespoon of pancake batter. Flip the pancake and cook until golden-brown on both sides.

  • 4

    Repeat with the rest of the batter and Protein Cream.

  • 5

    Serve the filled pancakes and garnish with your choice of toppings.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
15 min
Difficulty
easy

Nutritional value, per portion

Protein
29g
Carbs
14g
Fat
15g
Calories
300 kcal