Courgette, Artichoke & Pesto Flatbread
with creamy ricotta and grilled vegetables
60 min
A high-protein pesto flatbread, topped with creamy ricotta and mozzarella cheese, grilled courgettes and artichoke hearts. A delicious summer dinner or lunch.
Ingredients
8
Persons
-
1 packetProtein Bread
-
230 mlwater
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250 g tubricotta cheese
-
125 g balllight mozzarella, drained, roughly chopped
-
10 gparmesan cheese, finely grated
black pepper, freshly ground
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2 mediumcourgettes
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100 gartichoke hearts in oil, drained and patted dry
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3 tbspbasil pesto
Preparation
-
1
Preheat the oven to 180C/350F fan (200C/400F non-fan). Line a baking tray with a non-stick liner or baking paper.
-
2
Add the protein bread mix and water to a medium bowl and stir to combine. Spread out on the baking tray into a large rectangle, rest for 30 minute so it can thicken then bake for 10 minutes.
-
3
Spread the ricotta over the surface of the dough and cover with the mozzarella and parmesan. Season with black pepper and bake for a further 15 minutes.
-
4
Meanwhile, slice the courgettes thinly into coins then grill in a griddle pan over a high heat.
-
5
Top the baked flatbread with the grilled courgettes, artichokes and pesto. Cut into 8 pieces and serve.
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1Enjoy!
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Recipe Overview
Goal
Muscle Definition
Total time
60 min
Difficulty
medium
Nutritional value, per portion
Protein
19g
Carbs
7g
Fat
14g
Calories
239 kcal