Courgette, Artichoke & Pesto Flatbread

with creamy ricotta and grilled vegetables
icon 60 min
courgette flatbread with ricotta and artichokes on a tray © foodspring
A high-protein pesto flatbread, topped with creamy ricotta and mozzarella cheese, grilled courgettes and artichoke hearts. A delicious summer dinner or lunch.

Ingredients

8 Persons

  • 1 packet
    Protein Bread
  • 230 ml
    water
  • 250 g tub
    ricotta cheese
  • 125 g ball
    light mozzarella, drained, roughly chopped
  • 10 g
    parmesan cheese, finely grated

black pepper, freshly ground

  • 2 medium
    courgettes
  • 100 g
    artichoke hearts in oil, drained and patted dry
  • 3 tbsp
    basil pesto

Preparation

  • 1

    Preheat the oven to 180C/350F fan (200C/400F non-fan). Line a baking tray with a non-stick liner or baking paper.

  • 2

    Add the protein bread mix and water to a medium bowl and stir to combine. Spread out on the baking tray into a large rectangle, rest for 30 minute so it can thicken then bake for 10 minutes.

  • 3

    Spread the ricotta over the surface of the dough and cover with the mozzarella and parmesan. Season with black pepper and bake for a further 15 minutes.

  • 4

    Meanwhile, slice the courgettes thinly into coins then grill in a griddle pan over a high heat.

  • 5

    Top the baked flatbread with the grilled courgettes, artichokes and pesto. Cut into 8 pieces and serve.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Definition
Total time
60 min
Difficulty
medium

Nutritional value, per portion

Protein
19g
Carbs
7g
Fat
14g
Calories
239 kcal