Pecan Pie Baked Oats
Ingredients
For the baked oats:
-
100 grolled oats
-
80 gInstant Oats
-
1 tspbaking powder
-
2 tbspVegan Protein Vanilla
-
1 tspcinnamon
-
0.25 tspnutmeg, ground
-
50 gpecan nuts
-
480 mloat milk
-
1 tbspWhite Chia Seeds
-
3 tbspwater
-
125 gunsweetened applesauce
-
2 tbspCoconut oil
-
1 tspFlavour Kick Vanilla
-
1 pinchsalt
For the topping:
-
50 gpecan nuts
-
1.5 tbspmaple syrup
-
0.5 tspcinnamon
Preparation
-
1
Preheat the oven to 175° C.
-
2
Mix the White Chia Seeds and water in a small bowl, making sure to get all the chia seeds wet. Set aside for 3-5 minutes to let them absorb the water.
-
3
In a bowl, mix together all the dry ingredients for the baked oats.
-
4
Mix all the wet ingredients, including the chia seeds, into the dry ingredients until well blended. Set aside.
-
5
Now make the topping: warm the maple syrup in a pan on medium heat for about 2 minutes. Remove from the heat and add the other topping ingredients to the warm maple syrup in the pan. Stir well.
-
6
Line a loaf pan or other baking pan with parchment paper. Put the baked oats mixture into the parchment paper-lined pan. Smooth the top with a spatula, then spread the topping over it.
-
7
Bake the pecan pie baked oats for 35-45 minutes at 175° C, until they are golden-brown.
-
1Enjoy!
- Personal BMI Calculation
- Helpful nutrition advice
- Products to help hit your goal