Peanut Nice Cream
healthy ice cream in just 5 minutes!
5 min
A refreshing, cool dessert – who couldn’t use one? Our dairy-free nice cream only takes 5 minutes and you can blend yourself up a creamy dream good enough to rival anything you’ll find in your nearest ice cream shop. It’s easy and it’s unbelievably delicious. Not to mention being vegan, sugar-free, and low-calorie! On hot days, take yourself a second scoop with no second thoughts.
Ingredients
2
Persons
-
2 mediumbananas, very ripe
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15 gPeanut Butter
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1 splashwater (as needed)
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optionalchopped peanuts and/or cocoa nibs for toppings
Preparation
-
1
Peel the bananas, slice them, and put them in a freezer-proof container. Put in the freezer overnight.
-
2
The next day: Using a strong blender or food processor, mix the frozen bananas and the peanut butter until creamy.
-
3
Occasionally take a moment to scrape the sides of the blender with a spatula to bring any nice cream back to the center. Add a splash of water if you need to make it smoother.
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4
Serve the nice cream into two bowls. Top with chopped peanuts or cocoa nibs as desired.
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1Enjoy!
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Recipe Overview
Goal
Shape
Total time
5 min
Difficulty
easy
Nutritional value, per portion
Protein
4g
Carbs
25g
Fat
4g
Calories
156 kcal