Peanut, Coffee & Pretzel Protein Truffles
a sweet post-gym snack
15 min
These protein truffles are a tasty post-gym sweet snack to have for an energy boost. A ball of creamy peanut butter, crunchy crushed pretzels and smooth milk chocolate, infused with coffee whey protein powder for a kick!
Ingredients
8
Persons
-
20 gcrunchy salted pretzels
-
80 gPeanut Butter
-
30 gWhey Protein Coffee
-
1 tspwater
TO COAT:
-
30 glow sugar milk chocolate
-
0.5 tspCoconut oil
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8crunchy salted pretzels
Preparation
-
1
Pulse the pretzels in a food processor until broken down into small pieces (but not as fine as ground almonds). Tip into a bowl and set aside.
-
2
To the food processor, add the peanut butter, protein powder and water. Blitz until combined into a slightly sticky dough. Add the crushed pretzels back in and pulse to mix together.
-
3
Divide the mixture into 8 pieces and roll into balls.
-
4
Melt the milk chocolate and coconut oil together until smooth. Dip the balls into this, one at a time, until coated all over, then transfer to a piece of baking paper. Whilst the chocolate is still wet, top each truffle with a pretzel.
-
5
Chill in the fridge for 5-10 minutes until set.
-
1Enjoy!
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Recipe Overview
Goal
Muscle Building
Total time
15 min
Difficulty
easy
Nutritional value, per portion
Protein
6.4g
Carbs
5.9g
Fat
6.5g
Calories
108 kcal