Peanut Butter Strawberry Smoothie (High Protein)

Name: Peanut Butter Strawberry Smoothie (High Protein)
Total time: 10 min
Ingredients: fresh or defrosted strawberries; chia seeds; frozen strawberries; 0% fat Greek yogurt; water; Whey Protein Strawberry

tastes just like PB&J!

10 min

peanut butter strawberry smoothie in a mason jar swirled with peanut butter

By Izy Hossack
July 22, 2022

Why trust us?

This fresh and creamy peanut butter strawberry smoothie is cooling, fruity and reminiscent of a PB&J sandwich! The peanut butter brings a nutty richness whilst frozen strawberries and our strawberry whey protein add a refreshing taste of summer. A quick homemade strawberry chia jam is layered into the smoothie for a boost of texture, colour and fibre.

Ingredients

1 Person

Strawberry chia jam:

65 g

fresh or defrosted strawberries
1 tsp

chia seeds

Smoothie:

150 g

frozen strawberries
150 ml

0% fat Greek yogurt
60 ml

water
30 g

Whey Protein Strawberry
1.5 tbsp

Peanut Butter

Preparation

1

Mash the strawberries with a fork on a cutting board or plate until broken down into a jam-like texture. Scrape into a small bowl and mix with the chia seeds. Set aside for 5 minutes to thicken.
2

Meanwhile combine the strawberries, yogurt, water, strawberry protein and 1 tbsp of peanut butter in a blender. Blitz until smooth.
3

Drizzle the remaining ½ tbsp of peanut butter on the inside of the glass you’re going to serve the smoothie in. Pour in the smoothie, layering it with dollops of the strawberry chia jam then serve.
1

Enjoy!