Quick Overnight Oats

the healthy power breakfast
icon 5 min
Overnight Oats ©foodspring
author image
By Candy Lexa
The alarm goes off. You’d much rather snooze for 5 more minutes. No problem! Your breakfast is waiting for you in the fridge. This overnight oats recipe will start your morning on the right foot. There’s loads of protein, complex carbs, and healthy fats as well. It’s a power-packed breakfast!

Ingredients

1 Person

  • 50 g
    oatmeal
  • 20 g
    Whey Protein of your choice
  • 150 ml
    low-fat milk
  • 30 g
    low-fat fromage frais (or yogurt)
  • 1 tbsp
    hemp seeds
  • optional
    blueberries for topping

Preparation

  • 1

    Add oats, protein powder, milk, fromage frais and hemp seeds to a bowl or glas. Mix well.

  • 2

    Let rest overnight in the fridge.

  • 3

    Stir the overnight oats again before you eat them the next day. Top with blueberries and hemp seeds as desired.

  • 1
    Enjoy!
Free Body Check
Want to improve your nutrition? Our Body Check will help!
  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started

Read more about

Articles Fitness Recipes Workouts Build Muscle

Related:

Recipe Overview

Goal
Muscle Building
Total time
5 min
Difficulty
easy

Nutritional value, per portion

Protein
32g
Carbs
38g
Fat
10g
Calories
375 kcal