Nicoise Salad
Ingredients
-
350new potatoes
-
200 ggreen beans, trimmed
-
2 geggs
-
x 340g tintuna chunks, packed in spring water
-
250 gtomatoes, diced
-
100 gNicoise or Kalamata olives, pitted
-
80 gmixed salad leaves or lettuce
DRESSING:
-
1 tspdijon mustard
-
2 tspred wine vinegar
-
2 tbspextra virgin olive oil
-
1 pinchsalt
-
1 pinchblack pepper
Preparation
-
1
-
2
Place the potatoes into a medium pot and cover with water. Place over a high heat on the stove and bring to the boil. Once boiling, turn down to simmer and cook until the potatoes are tender and easily pierced with a fork, 15-20 minutes. Once cooked, drain and set aside to cool.
-
3
-
4
Bring a medium pot of water to the boil and add the trimmed green beans. Boil the beans for 2 minutes then remove from the water with tongs and plunge into the ice bath – this will keep them green and crisp.
-
5
-
6
Once the eggs have cooled in the ice bath, crack their shells and peel them, discarding the shells. Set the peeled eggs aside.
-
7
Drain the tuna and break into small pieces. Drain the beans and cut the eggs in half. Arrange the tuna, beans, eggs, potatoes, olives and salad leaves on a serving plate. Pour over the dressing and then serve the Nicoise salad immediately.
-
1Enjoy!
- Personal BMI Calculation
- Helpful nutrition advice
- Products to help hit your goal