Muhammara – Roasted Red Pepper Dip

a spiced pepper and walnut spread
icon 40 min
Muhammara © foodspring
If the hummus and baba ghanouj are getting stale, you’ll love the new flavor of muhammara! Vegan, gluten-free, and we’ve pepped it up with protein. This protein muhammara is the perfect dip for any party.

Ingredients

6 Persons

  • 3
    red bell peppers
  • 4 tbsp
    water
  • 80 g
    walnuts, toasted in a dry pan
  • 1 clove
    garlic
  • 2.5 tbsp
    tomato paste
  • 90 g
    Vegan protein bread
  • 2 tbsp
    pomegranate molasses
  • 1 tsp
    red chili flakes
  • 1 tsp
    sumac
  • 0.5 tsp
    cayenne pepper
  • optional
    olive oil, lemon juice, fresh parsley and coriander

Preparation

  • 1

    Preheat the oven to 230° C.

  • 2

    Prick the peppers several times all around with a fork. Put them on a sheet of tin foil and roast in the oven for 20-25 minutes.

  • 3

    Take the peppers out of the oven and cover with the foil. Set aside to cool. Once cool, slide the skin off of each one.

  • 4

    Put all the ingredients into a blender. Blend until you hit the smoothness you want.

  • 5

    Season with salt to taste.

  • 6

    Serve drizzled with a glug of olive oil, lemon juice, and sprinkled with fresh herbs as desired.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
40 min
Difficulty
easy

Nutritional value, per portion

Protein
9g
Carbs
11g
Fat
12g
Calories
199 kcal