Mint Matcha Lemonade (High Protein)

a sparkling Summer protein drink
icon 10 min
mint matcha lemonade high protein © foodspring
The combination of grassy, clean matcha with sweet and tangy lemons is a refreshing pairing in this matcha lemonade. Our lemonade clear whey makes it all possible, providing a high-protein backdrop for the soothing flavours of mint & matcha.

Ingredients

1 Person

  • 30 g
    foodspring lemonade clear whey
  • 250 ml
    sparkling water
  • 4
    fresh mint leaves
  • 1 tsp
    matcha tea powder
  • 50 ml
    hot water
  • 1 handful
    ice cubes

Preparation

  • 1

    Combine the lemonade clear whey and sparkling water in a jug or protein shaker. Stir until the powder has dissolved then set aside so the foam can subside.

  • 2

    Meanwhile, tear up the mint leaves and add to a large glass. Bash with the end of a wooden spoon or rolling pin to crush the leaves (this is called ‘muddling’).

  • 3

    In a small bowl, add the hot water to the matcha powder and whisk until the tea is mixed in and no lumps remain.

  • 4

    Add the ice cubes to the glass and pour in the lemonade. Top with the matcha and serve.

  • 1
    Enjoy!
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Recipe Overview

Goal
Shape
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
28g
Carbs
3g
Fat
1g
Calories
116 kcal