Japanese Katsu Sando Sandwich Recipe

put something different inside your bread
icon 20 min
Japanisches Katsu Sando Sandwich © foodspring
It’s high-protein. It’s vegan. It’s crispy-crunchy. It’s katsu! This Japanese-inspired snack will bring fun to your house!

Ingredients

2 Persons

  • 1 Scheiben
    Vegan protein bread

For the Japanese mayonnaise:

  • 1 tbsp
    Japanese mayonnaise
  • 1 tbsp
    soy sauce
  • 1 tsp
    mustard
  • 0.5 tsp
    agave nectar
  • 1 tsp
    lemon juiced

For the katsu cutlets:

  • 0.25
    celery root
  • 1 tsp
    mustard
  • 35 g
    panko breadcrumbs
  • 35 g
    spelt flour
  • 35 ml
    soy or other plant-based milk
  • 1 tsp
    rapeseed oil

For the sandwich fillings:

  • 1 tbsp
    vegan worcestershire sauce
  • 40 g
    red cabbage
  • 1 tbsp
    rice wine vinegar

Preparation

  • 1

    Bake the Protein Bread according to the instructions on the package.

  • 2

    Chop the red cabbage as finely as you can. Put into a bowl and cover with the rice wine vinegar. Add a pinch of salt.

  • 3

    Mix all the ingredients for the mustard-mayonnaise in a bowl. Set aside.

  • 4

    Bring a medium-large pot of salted water to the boil.

  • 5

    Peel the celery root. Cut into slices about 1 cm thick.

  • 6

    Boil the celery-root slices for 4-5 minutes.

  • 7

    Pat the slices dry with a paper towel and set aside briefly to cool. Then brush each one with mustard.

  • 8

    Prepare three separate flat bowls. Put the plant-based milk in one, the flour in another, and the breadcrumbs in the third.

  • 9

    Working slice by slice, first dredge each slice of celery root in the flour, then in the plant milk, and finally in the breadcrumbs.

  • 10

    Heat the vegetable oil in a pan on medium-high heat.

  • 11

    Fry each of the celery cutlets in the oil until golden-brown on each side. Season with salt and pepper immediately after taking each one out of the pan.

  • 12

    Slice the Protein Bread.

  • 13

    Put the Worcestershire sauce into a bowl. Dip each piece of katsu into it until it absorbs a good bit of sauce.

  • 14

    Now put together your katsu sandwich. Spread the mayo-mustard on the bread. Put a piece of katsu on a slice of bread, top it with the red cabbage, and lay another slice of bread on it. Then cut off the crusts so you have a lovely square.

  • 1
    Enjoy!
Free Body Check
Want to improve your nutrition? Our Body Check will help!
  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started

Read more about

Recipe Overview

Goal
Muscle Building
Total time
20 min
Difficulty
easy

Nutritional value, per portion

Protein
42g
Carbs
27g
Fat
39g
Calories
612 kcal