Hummus
the creamy, delightful dip
5 min
We don’t know anyone who doesn’t like hummus. It’s a creamy delight, and when you dip a warm pita into it, it’s just a dream. If you think it’s hard to make your own hummus, you’re wrong! It’s super simple. Our hummus is done in 5 minutes and only needs a few ingredients.
Ingredients
3
Persons
-
3chickpeas (265 grams)
or
-
1dried chickpeas, soaked overnight
-
tbsplemon (juiced)
-
1 clovetahini
garlic
-
0.5 tspground cumin
salt to taste
-
tbsp1 tbsp olive oil, parsley, paprika, cumin
Preparation
-
1
Rinse and drain the chickpeas. Dry well. Or cook your own chickpeas from dried.
-
2
Add the chickpeas to a mixer and blend with the lemon juice, tahini, garlic, cumin, water and a bit of salt. The best tools are an immersion blender or a food processor.
-
3
Drizzle the hummus with 1 tbsp of olive oil and serve immediately. Keeps in the fridge for up to 3 days.
-
1Enjoy!
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Recipe Overview
Goal
Muscle Definition
Total time
5 min
Difficulty
easy
Nutritional value, per portion
Protein
10g
Carbs
10g
Fat
9g
Calories
130 kcal