Hummus

the creamy, delightful dip
icon 5 min
Hummus recipe © foodspring
We don’t know anyone who doesn’t like hummus. It’s a creamy delight, and when you dip a warm pita into it, it’s just a dream. If you think it’s hard to make your own hummus, you’re wrong! It’s super simple. Our hummus is done in 5 minutes and only needs a few ingredients.

Ingredients

3 Persons

  • 3
    chickpeas (265 grams)

or

  • 1
    dried chickpeas, soaked overnight
  • tbsp
    lemon (juiced)
  • 1 clove
    tahini

garlic

  • 0.5 tsp
    ground cumin

salt to taste

  • tbsp
    1 tbsp olive oil, parsley, paprika, cumin

Preparation

  • 1

    Rinse and drain the chickpeas. Dry well. Or cook your own chickpeas from dried.

  • 2

    Add the chickpeas to a mixer and blend with the lemon juice, tahini, garlic, cumin, water and a bit of salt. The best tools are an immersion blender or a food processor.

  • 3

    Drizzle the hummus with 1 tbsp of olive oil and serve immediately. Keeps in the fridge for up to 3 days.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Definition
Total time
5 min
Difficulty
easy

Nutritional value, per portion

Protein
10g
Carbs
10g
Fat
9g
Calories
130 kcal